read online Best The Power of Self Discipline: Resist Temptations, Control Impulses, Boost Mental Toughness & Willpower, and Create A Life of Success & Abundance (Personal Mastery Series, Band 3) –

With self discipline, all things are possible Without it, even the simplest goal can seem like the impossible dreamTheodore RooseveltDo you often find yourselfstruggling to resist your unworthy temptations Does every little distraction drift you instantly from your most important task Do you alwayswonder how high performers manage to control their impulse and stay focused on their goals Imagineif you could resist any temptations and race like a horse with its blinkers on Imagine having avast reservoir of willpower to handle difficult things smoothlyThe Power of Self Disciplinewill help you truly understand the underlying reasonswhy people succumb to their instant gratification, despite being rational humans This book will equipyou withactionable strategies to strengthen your willpower You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self control expertsto improve self controlThe Power of Self Discipline will revealBeat Instant Gratification, Overcome Distractions, and Improve Your FocusLearn the psychology and economics ofwhy Chimpanzees demonstrate better self control than humans what to do about itWhyFalse Hope Syndromeseriously destroys your dreams, and how you can overcome this Identify the psychological factorsthat drain your willpowerwithout youknowing itLearnwhy a rational human being chooses one single reward instantly, when he can get double in two minutes HowWhat The HellEffect drowns you deeper into your indulgences, and the ways to control itPowerful Habits To Activate Self Control Strengthen Your Willpower MuscleLeverage the power of ourPrefrontal Cortex s three part structureto boost your willpowerHow Energy Budget Model governs your behaviour and ways to optimize itHow UsingCommitment devicesenables you to stay disciplinedHowlack of sleep steals your willpowerand evenmakes you a bad personThe neuroscience research supporting the mindfulness techniques to get rid of any bad habitsStrategies toavoid emotional choicesandmake rational decisionsLearn Mental Toughness Strategies from the World s Most DisciplinedMental Toughness Tenetsof Navy SEAL learn to develop your grit and self controlHowX breathing techniquecan help to you immediately regain your calm even during highly stressful situationsLearn How simplemindfulness based techniques can calm your mind, reduce stressand help youquit any bad habitsBrian Tracyonce rightly saidYour ability to discipline yourself to set clear goals, and then to work toward them every day, will doto guarantee your success than any other single factor Self discipline is the key to execute most difficult tasks, and sets apart achievers from the ones who remain in mediocrity for life Don t settle for mediocrity, as you can achieve whatever you wantMaster Self Discipline andTake your First Step towards Personal Mastery Click on Buy Button on the Top